Taking good care of the eyes is essential to your overall health and well being. Many people ignore their eyes when thinking about staying healthy. The information that is found in the following paragraphs will definitely help you.
Although you may think that sunglasses should only be worn during the summer, the wintertime is also very important to have them on. If you think about it, the reason is for the snow reflecting plenty of light. Even without snow, the sun shines brightly even on cloudy days.
Figure out if eye problems run in your family. If so, you need to let your eye doctor know about it. When these conditions can be watched for because of heredity, it aids your eye doctor. When they can be aware sooner, they can be proactive in prevention and treatment, thus making better progress.
Your diet can affect your eye health. Studies have proven that consuming foods high in Vitamins C and E, omega-3 fatty acids, and zinc can prevent cataracts and macular degeneration, amongst other eye conditions. Beans, nuts, oranges, tuna, leafy vegetables, and salmon all contain these nutrients.
Some foods can prevent eye problems. Studies show that eating foods with Vitamins E and C, zinc and omega-3 fatty acids help prevent cataracts and other eye issues. Salmon, nuts, beans, oranges, tuna and leafy, green vegetables are some food that are high in nutrients.
Stop smoking cigarettes. Although you probably are aware of the lung damage you are causing, your poor eyes are being affected too. Those who smoke for a long time are much more likely to develop eye disease. If you quit now, you cut down your risk of getting nerve damage or cataracts.
You need to know if you have a family history of eye problems. Many eye conditions are hereditary, so let your doctor know so you can determine your risks. Talk to your elders about your family history.
Sunglasses are a wonderful form of UV protection for your eyes. Even though it is cloudy, UV rays can still damage your eyes. Use sunglasses that offer protection from UV rays. They might cost a little bit more, but your eye health is worth the extra cost.
Use eye drops sparingly if using to relieve allergy redness and irritation. Don't use them for longer than recommended. If eyedrops do not help in soothing your eyes adequately, see your eyecare professional for other treatments that are more effective.
Heating and air conditioning systems can affect your eyes. These systems can cause eyes to become dry. Run a humidifier in conjunction with your heating system to keep the air moist and comfortable. When the air is moist it prevents dry and irritated eyes.
You could have an eye issue if you blink often. If your eyes are not dry, it might be a tic that is the result of stress. Try relaxing, in this case. If you're certain that you don't have an eye tic, talk to an ophthalmologist.
You have now read this information, so you can be sure you have healthy eyes. The eyes are crucial to your overall health, which is why you have to keep them in good shape. Use the advice above to prevent eye problems from happening to you.